Ten Foods to Increase Your Energy
Busy lives require a fully energized body and mind. What we eat can dramatically affect energy levels throughout the day. Here are ten foods you can eat to increase your energy.
1. Spirulina - Packed with 67% protein, Spirulina is a powerful energizer. It’s dark green color reveals the depth of its nutritional gifts. Spirulina increases energy and decreases appetite, making it a perfect food for weight management, detoxification and increased vitality. Mask its strong flavor by blending with fruit juice or smoothies.
2. Raw fruits and vegetables - Cooking these life-giving plants depletes their enzymes, units of life-force energy that sustain and renew the body. For better health, more mental clarity and an abundance of energy, eat a variety of raw fruits and vegetables every day.
3. Maca root - This plant from Peru has been used since ancient times to give vitality and long life. Maca helps the body adapt to stress and supports healthy hormone levels. Maca root powder can be added to smoothies and a variety of raw food recipes to deeply nourish and restore the body and the mind. (more…)
