Chavah Aima

Almost everyone has had at least a momentary experience of the meditative state, whether it was fully recognised as such or not. This state of consciousness brings a definite and blissful feeling of peace with oneself and the world. We can all remember at least one experience when we felt a moment or two of quietude and stillness of mind. For the spiritual seeker, these experiences are considered to be of great value in the quest, and s/he desires to attain them on a regular basis.

The ancient traditions of enlightenment insist that the ability to focus, concentrate, and quite the mind is critical to spiritual development. Yet, meditation is not the act of either concentrating or focusing the mind. Meditation is defined by esoteric practitioners as a “stream” or flow of consciousness that is always and endlessly in existence. By the practice of stilling the mind, we allow ourselves to experience the ultimate consciousness that underlies all of manifestation. We join our minds to this cosmic source whenever we limit the vibrations coming in from the outer levels of consciousness. (more…)

Busy lives require a fully energized body and mind. What we eat can dramatically affect energy levels throughout the day. Here are ten foods you can eat to increase your energy.

1. Spirulina - Packed with 67% protein, Spirulina is a powerful energizer. It’s dark green color reveals the depth of its nutritional gifts. Spirulina increases energy and decreases appetite, making it a perfect food for weight management, detoxification and increased vitality. Mask its strong flavor by blending with fruit juice or smoothies.

2. Raw fruits and vegetables - Cooking these life-giving plants depletes their enzymes, units of life-force energy that sustain and renew the body. For better health, more mental clarity and an abundance of energy, eat a variety of raw fruits and vegetables every day.

3. Maca root - This plant from Peru has been used since ancient times to give vitality and long life. Maca helps the body adapt to stress and supports healthy hormone levels. Maca root powder can be added to smoothies and a variety of raw food recipes to deeply nourish and restore the body and the mind. (more…)